Get The Strength Of A Gymnast Without Devoting Years To A New Sport

Serious Muscle. Tights Optional.

It used to be that if you wanted to build the physique of an Olympic gymnast, you had to be… an Olympic gymnast.

Yeah. Good luck with that.

Elite gymnasts are groomed from early child­hood, and their bodies are the result of train­ing several hours a day for years. Chances are, if you’re read­ing this, that you’re not one of them.

But that’s OK, because we have some­thing that can help you get all the things you really want out of gymnas­tic train­ing with­out having to dedi­cate your life to it. It’s called Rings One, and it’s the most thor­ough and effec­tive intro­duc­tion to build­ing strength with gymnas­tic rings anywhere.

Rings One is your ticket to real-world strength and natural, fluid power.

Can we give you skills rival­ing a real gymnast?

No. If there were such a short­cut, you can bet that some­body would have found it before now. We can’t turn you into an Olympic caliber athlete in just a few sessions a week, but we can make you stronger than you might believe, in less time than you’d expect.

In three months, you’ll be perform­ing smooth, controlled flow routines on the rings, but you’ll be getting stronger from your very first session.

Here’s What You Get:

• Appropriate Challenge for Your Level - The begin­ner level is geared for most people to be able to get started imme­di­ately, even if you can’t do more than a couple of pull-ups yet. If you’re already pretty strong, the inter­me­di­ate is guar­an­teed to chal­lenge athletes in any sport.
• Tons of Exercises - This isn’t an “ency­clo­pe­dia” of exer­cises - We’ve chosen the most impor­tant move­ments that lay a foun­da­tion for advanced work down the road. Each one is presented with clear instruc­tion, but we didn’t stop with just demon­strat­ing each tech­nique a few times. Every exer­cise is broken down and fully explained with on-screen perfor­mance cues.
• Full 3-Month Training Programs - The Course Manual explains all of the neces­sary train­ing theory and also includes weekly train­ing charts for three months of prac­tice - six if you perform both levels.
• Unique Rings Flows - Gymnasts don’t just train a thou­sand reps of the same exer­cise over and over again. They do prac­tice plenty of repe­ti­tions, but they also combine their skills into routines that chal­lenge their control and endurance. Rings One also works toward devel­op­ing “flow routines” that will force you to perform each skill smoothly.
• Full Body Workouts - Rings chal­lenge the entire body - arms, shoul­ders, back, core, and even legs - but we’ve also included addi­tional leg exer­cise to make sure you build muscle evenly, from the ground up.

This is NOT A Gymnastics Program

If you want to learn gymnas­tics, go to a gymnas­tics school and train with gymnasts. You’ll get strong and learn some awesome skills. Rings One will also give you strength and skill, but we won’t make you point your toes.

We designed this program to bring as many of the bene­fits of gymnas­tics train­ing as possi­ble to strength enthu­si­asts and athletes in other sports. Though lots of people may envy the strength of a gymnast, not every­one is inter­ested in the sport of gymnas­tics. That’s exactly where Rings One comes in.

• Awesome core strength and stability
• Shoulders that look like cannonballs
• Lats as wide as a buffet table
• Surplus grip strength that never fails
• Grace and balance in every movement
• Total body control

Start Building The Body You Want

One of many Rings One testi­mo­ni­als from our Facebook page

Gold Medal Bodies Quality and Results Policy

For a long time, we didn’t even bother with a guar­an­tee. To be honest, we don’t actu­ally have a return policy at all - it’s only come up a hand­ful of times because the vast major­ity of people who use Gold Medal Bodies courses are more than pleased with the results they get (as in ecstatic).

But we under­stand that it’s diffi­cult to trust online - espe­cially when you don’t know us yet. So we want you to know that we’ve got your back:

The GMB Results Guarantee

You won’t find a better guar­an­tee, because you won’t find a better group of people who care more about seeing you exceed your expec­ta­tions of what kind of health and abil­ity it’s possi­ble for you to achieve.

We’re on a mission to build stronger men and women, stronger fami­lies, and a stronger soci­ety. And it all starts with a stronger body. Yours.

Get Strong. Get Flow. Get Swinging.

Rings One will give you the strength and control you’ve always dreamed of.

Is it easy? Hell no! But every­thing you need to get awesome results with ring train­ing is included on these videos and our complete course manual. Follow this program to the letter, and you’ll be stronger within a week and unrec­og­niz­able in three months.

For instant access to ring train­ing the GMB way, you’ll want to click the button below. Doing so gets you imme­di­ate down­load priv­i­leges for over two hours of video and our compre­hen­sive train­ing manual, plus free updates for life.

Download Rings One Now for $77

After check out, you’ll be directed to regis­ter to our Private Members’ Area, where you’ll have contin­ued access to your down­load files. The Manuals and other documents/charts are deliv­ered as Adobe PDF ebooks, view­able on all modern computer plat­forms. The high-quality videos are opti­mized for iTunes, but can also be played on other media players.

Rings One is the most com­plete, most effec­tive ring train­ing course on the market.

We rou­tinely get emails from our clients telling us that they’ve pur­chased other courses and DVDs in the past but stalled. In every case, find­ing R1 made the differ­ence in pro­vid­ing clear and detailed instruc­tion and pro­grams the oth­ers neglected. Not to men­tion supe­rior video pro­duc­tion and lots of on-screen instructions.

In other words, you can’t go wrong with Rings One. Down­load imme­di­ately to get started with ring train­ing the right way.

There is a big gap from the suspension training we are familiar with, whether done with TRX, ropes or rings, and the more dynamic, advanced gymnastics skills that catch our attention and awe. What has been done here is a progressive development from the "ground" up that will allow anyone to work their way to the higher level skills and strength that comes with it.

~ Coach Shane Heins, Dare to Evolve