Get The Strength Of A Gymnast Without Devoting Years To A New Sport

Serious Muscle. Tights Optional.

It used to be that if you wanted to build the strength of a gymnast, you had to be… a gymnast.

Yeah. Good luck with that.

Elite gymnasts are groomed from early childhood, and their bodies are the result of training several hours a day for years. Chances are, if you’re reading this, that you’re not one of them.

But that’s OK, because we have something that can help you get all the things you really want out of gymnastic training without having to dedicate your life to it. It’s called Rings One, and it’s the most thorough and effective introduction to building strength with gymnastic rings anywhere.

Rings One is your ticket to natural, fluid power.

Can we give you skills rivaling a real gymnast?

No. If there were such a shortcut, you can bet that somebody would have found it before now. We can’t turn you into an Olympic caliber athlete in just a few sessions a week, but we can make you stronger than you might believe, in less time than you’d expect.

In three months, you’ll be performing smooth, controlled flow routines on the rings, but you’ll be getting stronger from your very first session.

Here’s What You Get:

• Appropriate Challenge for Your Level – The beginner level is geared for most people to be able to get started immediately, even if you can’t do more than a couple of pull-ups yet. If you’re already pretty strong, the intermediate is guaranteed to challenge athletes in any sport.
• Tons of Exercises – This isn’t an “encyclopedia” of exercises, but R1 still includes over two hours of detailed tutorials. We’ve chosen the most important movements that lay a foundation for advanced work down the road. Each one is presented with clear instruction, but we didn’t stop with just demonstrating each technique a few times. Every exercise is broken down and fully explained with on-screen performance cues.
• Full 3-Month Training Programs – The Course Manual explains all of the necessary training theory and also includes weekly training charts for three months of practice – six if you perform both levels.
• Unique Rings Flows – Gymnasts don’t just train a thousand reps of the same exercise over and over again. They do practice plenty of repetitions, but they also combine their skills into routines that challenge their control and endurance. Rings One also works toward developing “flow routines” that will force you to perform each skill smoothly.
• Full Body Workouts – Rings challenge the entire body – arms, shoulders, back, core, and even legs – This is no simple “pulling routine.” We teach you the right ways to perform each move to get complete and balanced exercise in every session.

This is NOT A Gymnastics Program

If you want to learn gymnastics, go to a gymnastics school and train with gymnasts. You’ll get strong and learn some awesome skills. Rings One will also give you strength and skill, but we won’t make you point your toes.

We designed this program to bring as many of the benefits of gymnastics training as possible to strength enthusiasts and athletes in other sports. Though lots of people may envy the strength of a gymnast, not everyone is interested in the sport of gymnastics. That’s exactly where Rings One comes in.

At 54, I have exercised with barbells, dumbells, and bodyweight routines for years. After researching a variety of companies and products, I purchased the Rings 1 program from Gold Medal Bodies. I have since ordered their other floor and parallette productions and haven’t needed to look anywhere else.

Their programs are great; well constructed with logical progressions … with clear, concise, easy to follow programs supplemented with manuals and excellent in -depth video instructions and demonstrations. They will also answer email if you have questions.  I have improved my overall strength in pullups, handstands, one arm push-ups along with increased flexiblity.

I would highly recommend their stuff to anyone looking to get stronger, more flexible and athletic… If you are serious about getting stronger,minimizing pain, and learning new skills you owe it to yourself to check out these guys.

~ Steve

Start Building The Body You Want

Rings One is the most com­plete, most effec­tive ring train­ing course on the mar­ket.

We rou­tinely get emails from our clients telling us that they’ve pur­chased other courses and DVDs in the past but stalled. In every case, find­ing R1 made the difference in pro­vid­ing clear and detailed instruc­tion and pro­grams the oth­ers neglected. Not to men­tion supe­rior video pro­duc­tion and lots of on-screen instructions.

One of many Rings One testimonials from our Facebook page

I purchased the Rings One program, and in my humble opinion, the price was cheap relative to what I’ve gained so far.

The value of the GMB programs are really in the progressions.  There’s no way anyone without experience can develop these progressions without help from a professional.  Plus, what’s your time worth?  You’d spend countless hours trying to develop these programs yourself with no results.

~ Mike

Gold Medal Bodies Quality and Results Policy

For a long time, we didn’t even bother with a guarantee. To be honest, we don’t actually have a return policy at all – it’s only come up a handful of times because the vast majority of people who use Gold Medal Bodies courses are more than pleased with the results they get (as in ecstatic).

But we understand that it’s difficult to trust online – especially when you don’t know us yet. So we want you to know that we’ve got your back:

The GMB Results Guarantee

You won’t find a better guar­an­tee, because you won’t find a better group of people who care more about seeing you exceed your expec­ta­tions of what kind of health and abil­ity it’s possi­ble for you to achieve.

We’re on a mission to build stronger men and women, stronger fami­lies, and a stronger soci­ety. And it all starts with a stronger body. Yours.

Get Strong. Get Flow. Get Swinging.

Rings One will give you the strength and control you’ve always dreamed of.

Is it easy? Hell no! But everything you need to get awesome results with ring training is included on these videos and our complete course manual. Follow this program to the letter, and you’ll be stronger within a week and unrecognizable in three months.

For instant access to ring training the GMB way, you’ll want to click the button below. Doing so gets you immediate download privileges for over two hours of video and our comprehensive training manual, plus free updates for life.

Download Rings One Now for $95

All payments are handled by our secure cart system employing PCI Level 1 Certified 128 bit encryption for your privacy and peace of mind. After check out, you’ll be directed to register to our Private Members’ Area, where you’ll have continued access to your download files. The Manuals and other documents/charts are delivered as Adobe PDF ebooks, viewable on all modern computer platforms. The high-quality videos are optimized for iTunes, but can also be played on other media players.

You can’t go wrong with Rings One. Down­load imme­di­ately to get started with ring train­ing the right way.

There is a big gap from the suspension training we are familiar with, whether done with TRX, ropes or rings, and the more dynamic, advanced gymnastics skills that catch our attention and awe. What has been done here is a progressive development from the “ground” up that will allow anyone to work their way to the higher level skills and strength that comes with it.

~ Coach Shane Heins, Dare to Evolve

I just wanted to write to you and say thank you for creating Rings One. I bought it about two weeks ago and it is just what I have been looking for.

A couple of years ago I bought Chirstopher Sommer´s book “Building the Gymnastic body” and I think it is a good book. However, I had problems creating a good program from that book. Your program has helped me to train in a manner that I have allways searched for and I thank you for that.

Yours truly, Per Nyberg