We’re taking the GMB Posse to the next level.
With thousands of members now in our Posse, there’s a wide variety of people here with different needs and goals. We love getting to know you, and we’re truly pumped to grow our Posse even bigger.
And as we grow, it’s only natural that some members will remain fairly casual while others will dive in head first to the Gold Medal Bodies way of doing things.
Quite a few of you who have dived in are now asking for more. More videos. More programs. More advice. More hanging out and having fun.
And so here you are: more.
Announcing…
The GMB Alpha Posse
In Alpha Posse, you’ll be working directly with GMB, and that means we’re on your side. 100%.
Camaraderie in the forum, monthly challenges, video library with special insider info, and the store discount – all AWESOME privileges! Helpful suggestions and encouragement from those in the know – priceless.
~Amy Wolff, Founding Member
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Fun Monthly Challenges
Everybody loves a challenge, and Alpha gets together for a little friendly competition each month.
Previous challenges have included various strength exercises, building new healthy habits, getting flexible, and a few experimental training program ideas.
The winner of each challenge gets a donation made in their name to the charity of their choice.
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Exclusive Movement Tutorials
Each month, Ryan posts a new special tutorial for a fun movement skill.
They’re loads of fun, and practicing these movements won’t negatively impact your other training by wearing you out or overtraining.
Recent tutorials include a variety of all-fours locomotion, floor kip-ups, and other bodyweight exercise movements.
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Seven Week Foundation Program
Just getting started with GMB? Or maybe you just want to tighten up your basics after achieving a big goal.
Foundation 7 is Ryan’s “perfect intro” to GMB – a 7-week program that includes a little bit of everything. It’s great for beginners, or as a refresher, and Alpha Posse members seem to love it.
F7 currently sells for $95, but it’s included gratis with your membership.
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GMB Daily Battery
When Andy set out to create the perfect morning routine, he knew it had to get both the mind and body working together.
It also had to be super-fast.
The GMB Daily Battery is an 8-minute routine that has our members actually looking forward to hearing the alarm clock go off in the mornings.
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Spot Coaching
Unfortunately, we don’t yet have the technology to send a clone of Ryan to your home to personally coach you (wow, that’s a creepy thought…).
Luckily, Alpha Posse members get the next best thing: online spot coaching.
The way it works it simple. Just post a video to your training log and ask for help. We’ll check it out and give you some feedback within a day or so.
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Alpha Posse Facebook Group
Since most people check into Facebook at least once a day, we decided to start a special group just for Alpha Posse members.
Inside, we share videos and joke and generally get to know each other better.
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Kick Ass Forum Community
We’ve got the best community around.
Our Alpha Posse family includes people from a variety of backgrounds and cultures all cooperating and supporting each others’ goals and progress.
The fun and camaraderie is absolutely priceless.
So what’s all this going to cost?
Not as much as it should – that’s for sure. Most of our members have found that just being plugged into the community environment on our Alpha Posse forums is a game changer. You won’t find a more supportive group of people anywhere, and the only way to get greater access to Ryan, Andy, and Jarlo is to join our private coaching program (which runs ~ $300/month).
We’re adding new stuff to our members’ area all the time and answering questions on the forum every single day. This is a chance to be part of the future of GMB and have a lot of fun in the process.
It is not possible to oversell how great Alpha Posse is. The spot coaching and HUGE program library are worth the membership by themselves. But to have both of those resources AND a ton of other special goodness makes it a total bargain.
~Mikey Killingback, Founding Member
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Are You One Of Us?
The GMB Monkey is definitely the Alpha of his tribe. It’s not just that he’s strong – he takes on the responsibility for the well-being of the other tribe members who depend on him.
Alphas are leaders who take their own results seriously and are committed those that depend on them.
They’re fathers, mothers, business owners, engineers, students… and they all come together in the same community to support and learn from each other so they can be stronger at the things that matter most for them.
Not everyone is cut out to be Alpha. And that’s OK.
- Alphas are action-oriented. They don’t ponder and pontificate without making a commitment. They set a goal and get to work.
- Alphas don’t make excuses. They log their training and make adjustments when things aren’t working. They try and keep trying until they get results.
- Alphas can give and take criticism. They post videos of their form to be checked out and they offer advice when they notice somebody having a tough time.
It’s not that Alpha is made up of a bunch of elite athletes. It’s not like that at all.
Alpha Posse is simply a group of people who consistently decide to do what’s best for their health so they can do what’s best in the other parts of their lives.
Being an Alpha means making the decision to do some simple and important things consistently.
If you can do that, we’d love to have you join us.
It’s Your Choice – Are You Alpha Material?
As a member of Alpha Posse, you’ll getaccess to the GMB Team on our private forums, exclusive new tutorials, monthly Alpha challenges, advance access to new products, and more.
Most importantly, you become part of the family. You already know that GMB takes care of it’s posse – that goes double for our Alpha Posse.
If you’re here, there isn’t much more for us to say. You already know who we are and what we’re about.
Are you one of us?
Join the family. Get more out of GMB.

Alpha Posse isn’t for everyone, which is kind of the point.
If this seems like something you don’t need or don’t want to pay for, you’re probably not Alpha material, and that’s completely OK. We’ll still do whatever we can to help you meet your goals.
But we can do more for Alphas, because they’re family. We hook up our GMB family with extra training, extra coaching, and extra love in everything we do. If you want to be a part of that, choose an option below and hook it up.
Join Alpha Posse Today

All payments are handled by our secure cart system employing PCI Level 1 Certified 128 bit encryption for your privacy and peace of mind. After check out, you’ll be directed to register to our Private Members’ Area, where you’ll have access to the community forums and special content. You can cancel your membership at any time, but you won’t want to, because you’re going to love being part of the group.

PS – Should you someday decide that you’re not Alpha material, there’s no obligation to continue your membership. We only want people in Alpha Posse who believe totally in what GMB is about, so if it turns out that that’s not you, we won’t mind. You’ll never be locked into anything, so go ahead and sign up. We’re always here to answer any questions you have.
Thanks!
Thanks for being a part of the GMB Posse. We look forward to getting to know you even better in Alpha.
~ Andy, Ryan, Jarlo, and Amber
Camaraderie in the forum, monthly challenges, video library with special insider info, and the store discount – all AWESOME privileges! Helpful suggestions and encouragement from those in the know – priceless.
It is not possible to oversell how great Alpha Posse is. The spot coaching and HUGE program library are worth the membership by themselves. But to have both of those resources AND a ton of other special goodness makes it a total bargain.