Let's Just Be Honest: GMB Stuff Kicks Ass

All of our Gold Medal Bodies courses and programs are based on years of study, practice, and experience training thousands of athletes all around the world. We believe in producing high-quality materials and don’t cut corners producing cheap products that are “good enough” (because good enough usually isn’t).

How GMB Programs Work

Since the exercises are only a small part of a training course, we put equal emphasis on progression and sound educational methods to ensure that you get 100% of the benefits possible from your efforts. You can rest assured that each of our programs includes the best methods for developing real, practical strength and physical control because we’ve carefully chosen the right technologies and baked them right in.

The GMB Core Curriculum – Level ONE

Rings OneRings One

The first official release in the GMB Curriculum was Rings One, our introduction to ring training.

Though we call it an introduction, this course takes you far beyond any rings training program on the market. Nothing is left to chance with over two hours of video, three months of training programs, and lots of on-screen coaching cues. It’s also the only rings program that includes integrated lower body work and emphasizes routines instead of exercises.

Rings One is the first step toward building impressive ring strength and skills like muscle-ups.

Parallettes OneParallettes One

Parallettes One is our intro to P-bar training. Either as a follow up to ring work with R1, or as an entry point into the GMB curriculum, P1 is addictively fun and guaranteed to build serious upper-body and core strength.

Parallettes One includes six full months of training programs and continue in the excellent precedent set by R1 of making use camera angles and on-screen cues to ensure the best learning experience from the video (no badly filmed scenes of some random dude working out with no explanation).

Parallettes One will open up a whole new dimension of inverted and hand-balancing movements.

gymnastic bodyweight exerciseFloor One

Building on the strength, mobility, and balance foundations of our rings and parallettes programs, Floor One takes your skills to ground level.

This totally equipment-free program focuses on the jumping, tumbling, and handbalancing skills that form the fundamental components of all athletic movement. It’s our most comprehensive program and is perfect for people interested in a variety of sports or other movement disciplines such as dance or Parkour.

Floor One builds the full body control that separates real athletes from mere mortals.

If you need help deciding which program to start with, click here.

Supplemental Curriculum – Add-Ons and Extras

The programs that make up the Supplemental Curriculum are designed to work with the Core Curriculum to amplify results. Since they’re totally modular, you can add them to any routine or program.

Focused FlexibilityFocused Flexibility

Everyone wants to improve flexibility for greater freedom of movement and fewer aches and pains. Unfortunately the traditional “stretching” methods don’t work for most people.

Jarlo based the exercises in Focused Flexibility on his experience helping physical therapy clients improve mobility after accidents and injury. And they’ll work for you too. Even better, we’ve designed a unique assessment system that allows you to create a custom flexibility routine that specifically targets your needs.

Focused Flexibility will get you more flexible, even if stretching has never worked for you before.

We’ll be adding more supplemental programs later.

Introductory-Level Training (Level Zero)

Intro to GMB

The single most common cause of frustration when learning difficult physical skills is a weak foundation.

Working the basics isn’t sexy – but it’s actually the key to making the very fastest progress on advanced skills. Our Intro to GMB course is a structured 6+ week program where we personally coach you through the basic skills of the GMB Curriculum – all the while building muscle and gaining flexibility.

If you’re just getting started, Intro to GMB will help you lay a strong foundation on which to build toward your goals.

Gold Medal Bodies Quality and Results Policy

For a long time, we didn’t even bother with a guarantee. To be honest, we don’t actually have a return policy at all – it’s only come up a handful of times because the vast majority of people who use Gold Medal Bodies courses are more than pleased with the results they get (as in ecstatic).

But we understand that it’s difficult to trust online – especially when you don’t know us yet. So we want you to know that we’ve got your back:

The GMB Results Guarantee

If you do the work you will get the results.
There are no free rides when it comes to your health. GMB is about strength in all its various meanings, and that means you have to work hard to get the results you want. But if you find yourself stuck or having a hard time understanding what to do next, let us know.

We will work with you to make sure you get results you can be proud of.

You won’t find a better guar­an­tee, because you won’t find a better group of people who care more about seeing you exceed your expec­ta­tions of what kind of health and abil­ity it’s possi­ble for you to achieve.

We’re on a mission to build stronger men and women, stronger fami­lies, and a stronger soci­ety. And it all starts with a stronger body. Yours.

If you ever have a question about anything we do, just get in touch. We’re here to help.