The GMB Core Curriculum
Rings One is the first step toward impressive ring strength and skills like muscle-ups.
Parallettes One will open up a whole new dimension of inverted and hand-balancing movements.
Floor One builds the full body control that separates real athletes from mere mortals.
More advanced rings skills, like levers, handstands, and the iron cross.
More advanced hand balance skills, focusing on straight-arm strength.
More advanced hand balancing movements for full body control, like flips, aerials, and more.
Supplemental Curriculum
Focused Flexibility will get you more flexible, even if stretching has never worked for you before.
Four weeks of daily activities to improve balance, mobility, agility, and body control.
Choosing the Right Program for You
If you know what you want but aren’t sure which program best meets your needs, this chart will help you decide.
If you need help choosing a goal, this process will help you get clear on what you really want.
And of course, you can always get in touch if you have a specific question.
GMB’s Got Your Back, Guaranteed
We have the lowest refund rate we’ve ever heard of – fewer than 1 in 500 clients have requested refunds. Chances are, you’ll be extremely glad you joined the Posse.
But we understand that it’s difficult to trust online – especially when you don’t know us yet. So we want you to know that we’ve got your back:
No Monkey Business – Guaranteed
If you do the work you will get results.
If you ever get stuck or have a question, we’re only an email away to provide the support you need to make continual progress in proportion to your efforts.
I personally guarantee that you’ll be happy with your progress on any GMB program you follow.
Ryan Hurst
GMB Program Director and Head Coach
You won’t find a better guarantee, because you won’t find a better group of people who care more about seeing you exceed your expectations of what kind of health and ability it’s possible for you to achieve.
We’re on a mission to build stronger men and women, stronger families, and a stronger society. And it all starts with a stronger body. Yours.
Even More Reasons To Join The GMB Posse
Incredible Support
We’re a small company, but this is no hobby for us. It is in our best interest to help you meet your goals, which is why we provide the best support out there. If you have a problem, get in touch and we’ll fix it.
Lifetime Access / Updates
If you get a computer virus, your hard drive crashes, or some other “tech disaster” strikes, you can always get access to your purchase by logging into our members-only site.
Looks Great on Mobile
We’ve optimized all of our videos and manuals to look great, no matter where you use them or what kind of computer you use. After downloading, you can even load it all into your iPad or smartphone to take anywhere.
Cohesive Curriculum
This ain’t Jane Fonda. Every exercise is specially chosen to serve a purpose and to fit together with the rest of the program. Each of four phases moves you further along from basic strength to sophisticated skill flows.
Do Something Good
Every GMB download promotes literacy and education. When you purchase, we make a donation to Books for Africa to ship two books to people who would otherwise have no access to educational materials.
Beginner Friendly
Even if you can’t do a single pull-up, you can start a GMB program. Simultaneously build strength and skill as you practice.
If you ever have a question about anything we do, just get in touch.
