All of our Gold Medal Bodies courses and programs are based on years of study, practice, and experience training thousands of athletes all around the world. We believe in producing high-quality materials and don’t cut corners producing cheap products that are “good enough” (because good enough usually isn’t).
How GMB Programs Work
Since the exercises are only a small part of a training course, we put equal emphasis on progression and sound educational methods to ensure that you get 100% of the benefits possible from your efforts. You can rest assured that each of our programs includes the best methods for developing real, practical strength and physical control because we’ve carefully chosen the right technologies and baked them right in.
The GMB Core Curriculum - Level ONE
Rings One
Though we call it an introduction, this course takes you far beyond any rings training program on the market. Nothing is left to chance with over two hours of video, three months of training programs, and lots of on-screen coaching cues. It’s also the only rings program that includes integrated lower body work and emphasizes routines instead of exercises.
Rings One is the first step toward building impressive ring strength and skills like muscle-ups.
Parallettes One
Parallettes One includes six full months of training programs and continue in the excellent precedent set by R1 of making use camera angles and on-screen cues to ensure the best learning experience from the video (no badly filmed scenes of some random dude working out with no explanation).
Parallettes One will open up a whole new dimension of inverted and hand-balancing movements.
Floor One
This totally equipment-free program focuses on the jumping, tumbling, and handbalancing skills that form the fundamental components of all athletic movement. It’s our most comprehensive program and is perfect for people interested in a variety of sports or other movement disciplines such as dance or Parkour.
Floor One builds the full body control that separates real athletes from mere mortals.
GMB Posse Premium Membership
GMB Alpha Posse
But some people just want more, and that’s exactly what Alpha Posse is about.
We created Alpha Posse to be a tight-knit community within the wider GMB Posse where we could share new ideas and give more of our time to our biggest supporters. Among other totally unique benefits, members get access to exclusive community forums where they can interact with the GMB Team.
Find out about the Seven+1 Awesome Privileges of becoming an Alpha Posse member.
Our Quality and Results Policy
For a long time, we didn’t even bother with a guarantee. To be honest, we don’t actually have a return policy at all - it’s only come up a handful of times because the vast majority of people who use Gold Medal Bodies courses are more than pleased with the results they get (as in ecstatic).
But we understand that it’s difficult to trust online - especially when you don’t know us yet. So we want you to know that we’ve got your back:
The Red Medal Guarantee
There are no free rides when it comes to your health. GMB is about strength in all its various meanings, and that means you have to work hard to get the results you want. But if you find yourself stuck or having a hard time understanding what to do next, let us know.
We will work with you to make sure you get results you can be proud of.
We’ll bend over backwards for our Posse. But never forwards.
If you ever have a problem or a question about anything we do, just get in touch. We’re here to help.
