So, umm… we've got this podcast.
And it just happens to be the the best damn podcast around. Funny, interesting, smart, good-looking – and we haven't even gotten to the actual content yet.
Ryan and Andy answer questions and share stories that clarify, elucidate, and otherwise support the tutorials and articles on our blog. They also make a LOT of stupid jokes.
Stick this in your earhole…
Holy smokes, Batman! Ryan and Andy are in THE SAME ROOM for this episode of the GMB podcast! Don’t worry – they only spend a couple minutes comparing the sizes of their microphones.
If that’s not reason enough to listen up, they used their time together to interview Anthony Mychal, “the skinny-fat and athletic solutionary.”
This here is one episode you don’t want to miss, so get’yer ears on and stick it in your earhole!
In this episode of the GMB podcast, Andy and Ryan interview James Clear.
James is a guy with many talents and interests, including weightlifting, travel photography, entrepreneur-ing, and habit change, and he has A LOT to say about making changes, particularly when it comes to fitness habits.
So get’yer ears on, ’cause James’s rendition of habit change is the perfect pairing to our own thoughts on the topic.
In an epic episode of the GMB podcast, Andy and Ryan interview Steve Kamb, founder of Nerd Fitness. You’ll learn all about what it takes to be an absolute nerd and fitness buff, all at once.
Steve has featured Ryan’s tutorials on his site before, so we wanted to get his voice in your ear (both figuratively and literally).
We took a couple weeks off podcasting since Ryan was on vacation, so this episode got crammed full of stuff we’ve been wanting to talk about for quite a while.
Andy gets a nice rant going about intrinsic motivation as a way to subvert the weak and mediocre life being sold to you by advertisers, and Ryan waxes philosophical about meditation, mindfulness, mindlessness, and making the right decision about whether or not to train when you don’t feel so good.
A lot of people get confused when we talk about cycling multiple training goals. In this here episode of the GMB podcast, Andy tries to explain things with a few seemingly irrelevant rants.
Luckily, Ryan was on hand to bring it back to practical matters with some very clear examples of practical training cycles you can put to use in your own routine.
Get hooked up with the good stuff.
