A lot of people get confused when we talk about cycling multiple training goals. In this here episode of the GMB podcast, Andy tries to explain things with a few seemingly irrelevant rants.
Luckily, Ryan was on hand to bring it back to practical matters with some very clear examples of practical training cycles you can put to use in your own routine.
Listen to the podcast:
Show Notes and Links
Here’s a sample of the good ol’ fashioned fun we covered in Episode 15:
A few of the topics covered:
- Ryan’s REAL name – Dr. Ryan Hurst, Esq., a.k.a. Mr. Eyebrows
- What The Princess Bride can teach you about organizing your training
- Our partnership with Books for Africa and your support
- How to cycle multiple goals, and why it’s not the same as starting over
- How to take your practice seriously without taking yourself too seriously
Links we discussed:
- Our recent interview with Al Kavadlo on his newest book
- Focused Flexibility - Our unique stretching program that will help with all areas of flexibility, including thoracic shoulder flexibility (a problem area for many people)
Stay Tuned!
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