In this here episode of ye olde GMB podcast we discuss some important topics, including YOUR feedback and YOUR goals. (Who doesn’t like to hear handsome people talk about them for 45 minutes?)
Oh, and we also make some recommendations about some of our “good buddies.”
So get’yer ears on and listen up!
Listen to the podcast:
Show Notes and Links
Here’s a sample of the good ol’ fashioned fun we covered in Episode 10:
A few of the topics covered:
- Some awesome feedback we got this past week, and how we’re going to use it
- When you know you’re “ready” for Rings Two
- Why we don’t talk about “dynamic stretching” in Focused Flexibility
- Why you should focus on the process of training, rather than the end goal
- Setting realistic goals to meet your particular needs
Links we discussed:
- Anthony Mychal’s interview with Kelly Baggett – learn from the jump master
- Nate Miyaki’s guide to holiday feasting – don’t let the word “holiday” throw you off
- Mike Fitch’s Facebook page – check it out, enter his contests, and try not to drool too much over his photos (especially you, Amber and Rachel!)
Stay Tuned!
Head on over and give us a review!
Download options:
- If you want to download the audio, you can sync with the iTunes store for free!
- Or right-click here for a direct download.
If you dig this, we’d be deeply honored if you hop over to iTunes, subscribe to future episodes, and give GMB Fitness Skills a quick review and rating.
That helps us get new listeners, which gives us more incentive to record new episodes.
What should we cover next time?
Got a question you’d like us to answer next time? Leave a comment below, and we’ll put it on the list. Thanks for listening!
