We’re pretty much geeks in every way at GMB, but especially when it comes to books. Everyone on team GMB has a love of reading, and whenever we come across a book that’s interesting and exciting, we can’t wait to share with one another. In fact, we love books so much that our charity partner of…
This may come as no surprise to you, but I love books and I love learning! We’ve even got a special section of our Alpha Posse forum dedicated to sharing good books and insightful materials. It’s really important to all of us at GMB to continue our education and understanding of fitness, health, and training…
I’ve always stressed the importance of knowing how to move and use our body, not just for exercise, but in everything we do in our daily lives. Many people have lost the connection with their bodies, and only notice it when something’s wrong! That’s no way to live. Exercise doesn’t need to feel like a…
Diet and nutrition are war zone topics in the health and fitness world. A simple question like “What’s the best way to drop some fat off my body?” will make a person feel like they stumbled into enemy fire. We’ve written a bit about what we feel is a sensible way to approach a long…
I love being able to learn from different people. I’ve been blessed with great teachers throughout my life and one in particular, Burton Richardson, taught me that wisdom comes in all shapes and sizes. He always encouraged me to take classes or lessons from many different people to learn about different ideas. I’ll never understand…
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