
See what a good-looking group we are?
To put things in the simplest possible terms, GMB is not about us – it’s about you and your results.
We love creating training programs, teaching seminars, making videos, answering your health questions, and getting to interact with excellent people around the world who want to take responsibility for their own bodies. It’s the best job we could possibly imagine, but we can’t do it without you.
The GMB Posse is our “cool club” of people who share in our mission to get strong and have fun. And we want you to join us now.
What’s In It For You
Membership does have its privileges, and a few of them are listed below.
Exclusive GMB Posse Tutorials and Workouts
We’re always adding fresh videos and articles to the blog, but every month or so, we also like to do something a bit special. Sometimes, we’ll make an in-depth tutorial. Sometimes, we’ll put together a free workout program. But you won’t always see these on the blog, because we save our very best stuff for the people who join our Posse.
Product Updates and Advance Discounts
Posse members are always the very first people outside our immediate families to hear about new products coming up on the horizon. Not only do you get the information before anyone else, you also get priority registration for online courses and pre-launch discounts for all of our new products.
Of all the fitness newsletters I’ve found myself on, GMB is by far the least intrusive, and as a result I actually pay attention when I get their e-mails…
~ Eric
Handstands The Right Way Tutorial Video

Yours to download free
We used to get dozens of emails asking us to release a product on handstands. We listen to our Posse, so we decided to make one. And give it away for free.
Why? Because we’re cool like that.
It seems that this is one fundamental skill a lot of people have problems with. And we know why – it’s because they’ve never learned the right way to do it.
Sounds simple, but just look at most people who “can” do a handstand. Not so pretty.
If you want to learn something, it’s best not to copy people who do it wrong. Instead, download this tutorial that shows you exercises and techniques for building the strength you need to do a proper handstand with good form.
What Else?
Ryan, Andy, Jarlo & Amber are hard at work in the GMB Research Kitchen cooking up all kinds of tasty programs. Many of them will never be available to the general public. As a member of the Posse, you’ll be in the loop about programs and freebies that won’t be shared on the blog.
We can’t list everything we’re putting together for you here, because there’s just too much, and we kind of like to keep some of it to ourselves so we can surprise you later. It’s more fun that way.
Join Our Posse – We’ll Always Have Your Back

You should receive a confirmation email within a few minutes. Once you confirm your subscription, you’ll notice an increase in positive feelings and overall happiness. You’ll also be directed to some cool free stuff.
Privacy and Spam and Stuff
I really like what you GMB fellas do. As well as the great programs and the excellent newsletter, I love the humour too. I find it difficult to take myself seriously most of the time, and I get the impression you do too, which I like. I also love the fact that you haven’t sold your soul to the email spam devil, where you send me a link every day to a new program by one of your “good buddies” who just happens to be giving you a commission.
~ Mikey
We’re not going to lie: you will get promotional emails from us. Yes, that is the part of the deal.
Will we sell your email address to Nigerian princes, Chinese bankers, and Russian Viagra magnates? No. We won’t sell your information to anyone. Nor will we give, lend, share, or otherwise compromise your trust. That’s because your trust is almost as important to us as our own integrity, which we value more than just about anything.
Just to be fair, please understand up front that we send on average one email a week with updates about what’s going on the GMB universe. For the first month, we’ll also send you some additional tutorials and downloads. When we have new products coming out, we might be in touch more often, but this is extremely rare.
And of course, you can unsubscribe anytime. That’s why we call this a Posse instead of a mafia – you are always welcome to move on if our goals no longer align. No hard feelings.
Seriously, you want this.
The GMB Posse isn’t a “fitness newsletter” full of advertisements like you get from everyone else. It’s a connection to fun and helpful videos and our dedicated team of coaches and lifestyle athletes.
Join us:
