I recently posted the following on our Alpha Posse forums in response to a question about handstands. We thought you might find it useful, so here you go: So I do have a question about handstands — I can easily do a freestanding handstand, but I can’t usually hold it more than about 2 seconds. Occasionally up…
We get a lot of questions from people concerned about wrist pain when getting started with handstands and other gymnastic-type movements. It’s completely natural that you’d have some discomfort in the beginning. After all, you’re probably not used to supporting your weight on your hands. You’ll need to spend some time strengthening the joints. The…
Handstands are a lot of fun, and one of our favorite tricks to share while having fun in the park or at a party (just make sure you embark on your handstands before the beer kegs come out)! So, it’s not surprising that we’re often asked: “How can I get better at doing a handstand?”…
Here’s a quick video of Ryan having some fun in a park in Japan, working through a hand balancing flow. He demonstrates what you can do after some time spent building up your strength and flexibility. With time, practice, and a solid training plan, you can achieve this level of athleticism too. Get started today…
We’ve been having a crazy-good time filming F1 in Hawaii for the past couple of days. We’ll be releasing actual program footage and more info soon as we start the editing and get the complete course put together, so be on the lookout for that coming real up real soon.
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