Here’s a short and sweet video on the proper width for your gymnastic rings. Use this simple tip to get the most out of your ring training sessions.
Here’s a short and sweet video on the proper width for your gymnastic rings. Use this simple tip to get the most out of your ring training sessions.
The first step to mastering the muscle-up or iron cross is to get the false grip. Here are a few quick tips to practice the false grip movement.
If you’ve gotten started with ring training, you may be eager to learn the fastest way to nail a tricky move like the iron cross. After all, it’s usually a cool move or trick that motivates us from being an admiring spectator to becoming an active participant in ring training. But don’t get ahead of…
One common consideration that people have when considering a ring training program is that they don’t know where to mount their rings. We’d like to emphasize that it doesn’t have to be within your home. You can take your rings and your training outdoors, and take advantage of some really great outdoor structures that would…
Happy Wednesday everyone. The word on the street is that Ryan will be relocating from Japan in just a few short months, to return back to the states. In the meantime, he’s been taking advantage of his surroundings to have fun working out in different parts of Osaka. Check out this video he made in…
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