Sunday morning, Amber woke up to the sounds of birds chirping and hipsters riding their bikes (she does live in Portland after all…). After some coffee and a short walk with her dog, Miki, she pulled up the list of everybody who snagged Focused Flexibility by the end of Saturday night and randomly select sixnames…
The Lounge Chair is a wonderful exercise adapted from a classic gymnastics stretch. It works on the very commonly tight areas developed from postural habits and use from certain daily and sports activities. Try This After A Long Day Of Work Despite having different work duties, there are some commonalities between someone who works at…
With so many of us using computers for long periods of time, our wrists tend to get stiff over the hours in relatively fixed positions. We’ve posted a series of wrist warm-up exercises for handbalancing before. The videos below are outtakes didn’t quite fit the framework of our Focused Flexibility program, so we thought we’d share them…
We all know that posture is important. Not only does good posture reduce fatigue over the course of the day, it also makes you a better man (and maybe a better woman too). You’ve probably tried to improve your posture before by forcing yourself to hold your body in a way that it naturally fights…
We’ve written before about the dynamics and fundamentals of stretching and how it fits into the GMB Method. Prior articles have explained why there are some valid reasons not to stretch directly before a specific sporting activity - in particular, before training or events that require muscle speed/power. As with everything we teach here at GMB, we emphasize…
