Lusting after impressive skills and tricks is completely natural - we see somebody doing something cool and of course we want to do it too.
But then reality sets in.
We get a lot of questions at GMB from people who want to learn various skills - the handstand, the planche, the iron cross, etc. - asking us how long it will take to nail the move. And more often than not, we can’t give them an easy answer. That’s because we’re all on our own unique journeys, and we come into training with different backgrounds and skill/strength levels.
Taking a quick snapshot of you holding a cool trick for one second is one thing - being able to perform that trick beautifully and have full mastery of that movement is another.
Should I be concerned about the popping sound / clicking / noise from my joints? What’s happening there? There are many types of sounds elicited during the many motions we engage our bodies in, whether in specific exercise, or simply getting up in the morning.
We’ve been talking a lot lately about challenges and goals, and how big life changes are easier to implement when you have a support network to encourage you and hold you accountable. Today, we’d like to feature our Alpha Posse (GMB’s version of the A-Team) - an example of a great support network to help you implement the…
The world is creating so much BS these days that future generations of humans will have to grow wings if they’re going to survive. It’s literally everywhere, and we all know it. The worst part is, as much as we all wish we could point our fingers squarely at someone else as the source of the…
Today we’re proud to feature long-time Alpha Posse member Amy Wolff and her amazing dietary accomplishment last month, or what we like to call: “Amy’s Charitable Christmas Challenge.”
