At the heart of exercise and fitness is movement.
Strength is great, but not if you are stiff as a statue. Flexibility is good, but only if you have the strength to move your body gracefully from place to place. There are a lot of qualities to admire in the athletes and performers out there, but the one thing they all share is that they can freaking move!
What is your best technique for getting people to move more right away?
The start of every program is simply to get off the couch, break your sedentary routine, and get moving.
Our friendly experts share their best ways to get you going and on the path to health and wellness.