At the heart of exercise and fitness is movement.
Strength is great, but not if you are stiff as a statue. Flexibility is good, but only if you have the strength to move your body gracefully from place to place. There are a lot of qualities to admire in the athletes and performers out there, but the one thing they all share is that they can freaking move!
We’ve gathered experts before to answer other questions. This time, we asked a few of our friends to weigh in on this:
What is your best technique for getting people to move more right away?
The start of every program is simply to get off the couch, break your sedentary routine, and get moving.
Our friendly experts share their best ways to get you going and on the path to health and wellness.
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Hold on, just a little bit tighter now, baby….
…Easier said than done, if this serenade is applied to the gymnastic rings.
Yes, rings can be tough on the hands – but that’s not what this post is about.
It’s about showing you the three fundamental grips for working with the rings.
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Even at our worst, none of us has to actually carry the weight of the world on our shoulders.
Yet the majority of us will experience some kind of shoulder pain during our lives, whether it be related to training, stress, or accident. Let’s look at some interventions that can help.
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If you’re like most people, you’ve got, not just one, but two shoulders.
Besides simply keeping your arms attached to your body, the shoulders do a lot of work, so keeping them healthy is definitely in your best interest. This two-part series is going to explain how the shoulder works and what to do when it’s not working the way it should.
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Holy smokes, Batman! Ryan and Andy are in THE SAME ROOM for this episode of the GMB podcast! Don’t worry – they only spend a couple minutes comparing the sizes of their microphones.
If that’s not reason enough to listen up, they used their time together to interview Anthony Mychal, “the skinny-fat and athletic solutionary.”
This here is one episode you don’t want to miss, so get’yer ears on and stick it in your earhole!
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