Gain Zen Master-Like Calm In As Little As 3 Minutes At A Time

Dog Buddha

After this, you'll be able to handle anything.

Ever felt like banging your head on the wall and screaming “Why me?!” again and again?

We’ve all been there, so today I’m going to share a bit about my life and how I work through challenges and stress.

I’ll also show you how you can change your perspective in difficult situations and turn them to your advantage.

Keep reading for a physical solution to mental turmoil.

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Our Community is Awesome

Jim, in all of his ring training glory

Our Community is Awesome The GMB posse is growing – we’ve got over 7000 posse members and over 1100 active Facebook members (connect with us!) working to build real strength for real-life. Lately, we’ve really started to see more individual members of our community taking on awesome challenges and kicking ass. So we’re going to…

14 Things You Didn’t Know About Ryan

Ryan Hurst Snowboarding

Last week, Ryan shared parts of his personal history that shaped his development as a teacher, coach, and family man. I think we can all relate to how the formative experiences in our childhood and young adulthood build our character in both subtle and obvious ways. After he finished writing his story, Ryan told us with…

The Ryan Hurst Story – From The Midwest to the Far East

Ryan Hurst as a boy

I get a lot of questions about my how I got started in my physical training (gymnastics, martial arts, all around badassery), so I figured it’d be nice to share some of my background and why I love training and teaching so much. Like every good story, there’s a healthy mix of heroes, dragons, women…you…

The Shocking Truth About Coffee (that won’t surprise anyone)

coffee-addict

When the GMB Team gets together, we consume a healthy amount of the black stuff. Looking back at my expenses from our meeting in Seattle last month, we spent enough money at Starbucks to power all the elliptical machines at 24 Hour Fitness for three weeks of non-stop going nowhere. Of course, there’s the ongoing…

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